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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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The Importance of Sleeping and Sleeping

In africa, i think we eat a lott of meat. But personally, in our household, my mam was very particular about eating right and drinking enough water. And because i was into the sport and i started doing competition at the ve young age, i er, i understood, er, the importance of being healthy. So for me, if my friend was like smoking, i didn't want to join them, you know, i di wants to join them,. I don't want to lose our need to win.

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