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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Do You Do More Mma or More Kick?

I've been doing it for quite some time now, and i thinki lso, one of the best thing that i discover also an er, r helping with er, reducing the body inflammation. Tat trand sono, like every day, i think just perfectly it. I had he's been counsel like two or three times already. And i'm just keeping in shape. When the windis ready, i they let me know, are you doing more mma or more kick? Bokand i just wont do m why? Because i've been struggling with mma, and because i've been Struggling with emmy. That's what i want to stop. More work

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