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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Do You Change Your Diet?

"I'm not that strict to it, but i'll do it whenever i please," he says of his diet. "Sometimes i'll go, i'll say, for instane, for the next three month, i'll have, i'll do antermitten fasting." He also does dry, dry fir fasts where he doesn't eat or drink any water at all. The boxer is currently training in New Zealand with a local boxing club.

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