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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Do You Do Bodyweight Stuff Every Day?

You've been fighting for a long time. Is there anybody up there that you'd really want to fight still? "I just want to challenge myself, and i just want to please myself" Do you count body weight as lifting? Or do you do bodyweight stuff every da? Bt, i do do it every day year. Yer, ka, i don't even count it as lifting, ok? Ning. I lift maybe once twice a week, and the rest of the time is caju, cajo,. cajo, cajo,cajo, cJoa. And i still manage to keep, you know, i don’t understand butye

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