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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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How Many Pushups Do You Want to Do?

i was always thinking about it, but i say, there you go. If i tell you, got jim, you won't. So start with ten. It seems like ait. Seems like nothing, right? Ten is p easy, right? You say, yes, ok. Stard with ten. Just do this little thing, but do them everyday. Be consistent. And er, people are always rushing. People want it now. They want it quick. Can i gete? Can i get this? Can I get tht? I? Is very easy. Do these litter things, and you make a difference.

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