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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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I've Never Been Out of Shape

"I kep the same shape the same form, like s since i'm 19, ive, the same width. And picmac, the same form," he says. "So often i travel back home, i awet awy aon already. Ye, maryon ye." He adds: 'It's ju'st been body bilt wheniny off season, it's like an excuse to be a get a little plump'

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