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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Coffee Is Good

Most people that i know, they just get adic. So he decide with coffee, te having coffee all the time and then guess what? They have coffee. And because they get addicted, nowad they have problem sleeping. Ii's just a vicious, vicious. O you prob feel pretty good, energy wise, cause you're always moving like a between the mobility drills you're doing, lifting. H, i don't ko, do you do any like running as well? You do some running. And on top of it, all the mma type stuff thatyou're doing, you're constantly moving. P have been since you were a kid. Started like some sports when

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