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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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How Long Have You Been Doing Cold Therapy?

When i'm running, to breath through y nose and try to not enat too much. It's a little bit like intermittent fasting. Just because you're hungry doesn't mean you have to eat. Once your condition gets alitla bit better, it gets little easier to deal with. And i'm doing someer er cald and hot o nicely. But as i was saying, er, breathing is important, so you have to.

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