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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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You Know, It's All About Longitivity

"I'm fitter, stronger and more flexible than i was 20 years ago," says Ben Affleck. "It's not about winning the world championship - for me, wining the word champion is having the healt that i have right now" 'When you are relyant on something doing some of the work for you, or taking you to a certain place, it's a way different than physically working on yourself,' adds affleck.

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