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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Is That Part of Your Cardio?

I like to be unconventional, so i'd always do things, no, like as out of the book. So i'm trying things like, i'll do ware training, and i'll going to kick boxing. And len i step in the ring, dere, and start hitting the pat right with myh my y, my trainer. I never want to walk around being stiff. But you are also mentngs this, for instance. Its like a ve got hips, hie, hips mobility, ecise and back. Youyou really chut. Heree ik wone of you gan to do, how do i roll? Yo, how much glue did you put

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