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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Flexibility and Mobility in Martial Arts

i've always been doinga practising flexibility and mobility execise, even when i as younger. When i was younger, i was flexible, you know. Yeas always been a challenge my brodand e, to see who's more flexible,. And so this also has helped us, you know, just to trying to display try and work on one thing or another, and work on our flexibiity. I wanted to do the split better than my brother, so i always tried to do more than him, and i want to do better than him. So that little challenge got me to where i am to day, trying to do better."

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