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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Introduction

i've always been doingflex practising flexibility and mobility. And i never seen myself without sixpip really. They've never been out of shape. I think even when i wish my 50 i thing iould just be just as good an v and ife, i think, even better. Have you ever been depressed? No, i didn't think so. Did you have the same approach for wins and losses early in your career? Yes, i never, never trew it antro never, you know, swore, swear and be angry. In your first championship, m, i must have felt amazing. Esmazing. A alis dream. Also, this something that

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