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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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You Know, It's Always Ematofe How You See It.

When i enter this place, i'm always happy. I don't bring that negativity with me and shade yous people. When i take the leaf, i remind myself and asek, throw it, put it away. And then younow warkin there and be good. You know, its one of this thing, it would always be worse, but it's not. So go out there and have a good training. But also, m, it's always under controli very happy, and i show, i show my happiness. Look, even when i lose a fight, i don't i'm still happy that i came there and that i join the event. so i

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