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Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Mark Bell's Power Project

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Do You Lift 200 Kilo?

I lift maybe once or twice, but i do body weiht like this everyday. I think anybody can do that. You take a liborer ter, hes come there with his big army, take the weight, he lift it. But being able to do this co exercise, we challenge you,. Being able to do some of the stuff that you do, likehis unconventional stuff. Were youre balancing shoes on? Your own shoes on. Do against the ground, like youverse the ground. Aa, a thing is very challenging, i think, is a tis a thing that for me, it's more challenging than anything else."

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