Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Aug 17, 2022

01:22:47

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Highlights

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Episode notes

What's So Special About Soda For Endurance Athletes?

00:40

What Does Supplementation Do For Exercise Performance?

00:40

Are You Taking Cretand Supplements?

02:18

Creatin for Older Athletes?

01:53

Introduction

2min

The Weather Isn't as Bad as Melbourne, but It's Been Nice.

3min

Is There a Need for a Breath?

4min

The Long Munch Podcast - Gay, You Can Get the Name on the Pound Cast

2min

Does Creatine Have a Role in Endurance Sport?

3min

Are You Getting Any Sleep?

2min

How's Your Portuguese Now?

2min

What Got You Interested in Supplementation?

2min

The Role of Cretin in Exercise

3min

10.

Can We Get Cretine From Food?

2min

11.

What's the Rationale for Using Cretine Supplements?

2min

12.

Is Creton Supplementation the Best Research Supplement?

4min

13.

What's the Role of Creatin Cycling?

3min

14.

Creatine for Endurance Performance

3min

15.

Is It a Mixed Bag?

6min

16.

Is There a Difference Between Short Duracies and Longer Durations?

3min

17.

Is Creton a Good Strength Supplement?

3min

18.

Creatin for Older Athletes?

2min

19.

Is There a Benefit to Creting Co Supplementation?

2min

20.

Are the Effects of Cretin on a 30 Second Sprint?

2min

21.

Cretine Um, Is It Associated With Weight Gain?

2min

22.

Is Weight Dependency a Cause for Concern?

3min

23.

Do You Experience Cratine Symptoms After Dosing Cretona?

3min

24.

Are You Taking Cretand Supplements?

2min

25.

Is Cretin a Cause of Kidney Damage?

2min

26.

The Favorite Place You've Riding Your Bike?

3min

27.

What's Your Favorite Sporting Moment in 2022?

2min

28.

Does Creatine Have a Role in Endurance?

3min

29.

Creatine Supplementation

3min

30.

Are Nutritional Needs of Masters Athletes Different From Younger Athlete?

4min

A researcher in supplements & performance at the University of São Paulo, Dr Bryan Saunders discusses what research has been done on creatine supplementation for running, cycling and triathlon performance, and in what circumstances might creatine supplements be beneficial or potentially detrimental for endurance athletes.

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