Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

5 snips
Aug 17, 2022
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1
Introduction
00:00 • 2min
2
The Weather Isn't as Bad as Melbourne, but It's Been Nice.
02:02 • 3min
3
Is There a Need for a Breath?
04:52 • 4min
4
The Long Munch Podcast - Gay, You Can Get the Name on the Pound Cast
08:48 • 2min
5
Does Creatine Have a Role in Endurance Sport?
10:56 • 3min
6
Are You Getting Any Sleep?
13:47 • 2min
7
How's Your Portuguese Now?
15:54 • 2min
8
What Got You Interested in Supplementation?
18:17 • 2min
9
The Role of Cretin in Exercise
20:38 • 3min
10
Can We Get Cretine From Food?
23:44 • 2min
11
What's the Rationale for Using Cretine Supplements?
25:23 • 2min
12
Is Creton Supplementation the Best Research Supplement?
27:51 • 4min
13
What's the Role of Creatin Cycling?
32:03 • 3min
14
Creatine for Endurance Performance
34:52 • 3min
15
Is It a Mixed Bag?
37:56 • 6min
16
Is There a Difference Between Short Duracies and Longer Durations?
43:56 • 3min
17
Is Creton a Good Strength Supplement?
46:54 • 3min
18
Creatin for Older Athletes?
49:36 • 2min
19
Is There a Benefit to Creting Co Supplementation?
51:28 • 2min
20
Are the Effects of Cretin on a 30 Second Sprint?
53:52 • 2min
21
Cretine Um, Is It Associated With Weight Gain?
55:34 • 2min
22
Is Weight Dependency a Cause for Concern?
57:22 • 3min
23
Do You Experience Cratine Symptoms After Dosing Cretona?
01:00:43 • 3min
24
Are You Taking Cretand Supplements?
01:03:57 • 2min
25
Is Cretin a Cause of Kidney Damage?
01:06:15 • 2min
26
The Favorite Place You've Riding Your Bike?
01:07:57 • 3min
27
What's Your Favorite Sporting Moment in 2022?
01:10:55 • 2min
28
Does Creatine Have a Role in Endurance?
01:12:55 • 3min
29
Creatine Supplementation
01:16:18 • 3min
30
Are Nutritional Needs of Masters Athletes Different From Younger Athlete?
01:19:03 • 4min