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Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

CHAPTER

What's the Rationale for Using Cretine Supplements?

Chetine supplements have been am popular since stories emerged from barcelona olympic in 19 92. The ration nal for using it, for these athletes to using it, is that it seems to improve performance. And kind of specifically, what we see in the scientific literature is that it's really quite good for high intensity exercise performance.

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