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Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Do You Experience Cratine Symptoms After Dosing Cretona?

There's been some reports in the past of amgat symptoms in the hours after taking a dose of am cratine. What's the kind of mechanism behind what people are experiencing that? And is there any kind of method to help avoid those symptoms? Yes, so there's a, i think, o few, a few survey studies that show that a lot of people do it. People do experience g i discomfort, and things like stomach upset, a belching, a diare is fairly frequently in some of these studies. But within the literature, what it's been shown is thatof rather than taking, you know, a ten gram, 20 grams in one go, we can

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