Is Creton Supplementation the Best Research Supplement?

creton is one of, if not the best research supplement out there. Men, women, younger, older, vegetarians or ovegans or omnivorous can benefit from taking creatin monohydra. optimal dosing strategy depends on youre goals as well; most people would saturate in a high dose of 20 grams per day for five days. But if you were in a rush to saturate your stores, you could sort of just dropped to a kind of three to five grams per day dose,. and you'll get those benefits anyway.