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Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Are the Effects of Cretin on a 30 Second Sprint?

There's a potential, at least upper threshold of maybe 30 second m. There do seem to be effects on sort of six second sprints, ten second sprints. It is difficult to exactly a sort of specified but i would say maybe those sprints less than 30 seconds are most likely to have a benefit. Anu you'll probably see there they're worth and i guess probably thee, the be unknown in all this, which i guess sort of creates that gray ara.

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