Does Creatine Have a Role in Endurance?

There is some evidence and theoretical potential force or o maximal sprint efforts up to 30 seconds. creatine monohydrate, an old e wit, a goody, and that will increase the phosphor creatin stores in you musceles. But if we look at endurance sports there's not really much research out there. So it's hard to say with any comfitence whether crea is going to be beneficial or not in these scenarios.