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Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Are You Taking Cretand Supplements?

There's certainly not enough evidence to say that it causes cramping, muscle cramping. One study actually showed a 60 % reduction in cramping with cretand supplementation in individuals undergoing hemodialysis. And you should avoid all these kinds ofr potential issuessyer and am,. i guess there's been some that have mentioned muscle cramps as well as, what's the reason behind the muscle cramps?

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