Is Creton a Good Strength Supplement?

There are studies showing that crtin itself is not a sort of anabolic it doesn't promote e, muscle protein synthesis itself. Anda, there's a really interesting study in which they provide craton to one group, lacibo to the other, throughout strength training. But they equalize the loads of the two groups. So if you don't allow sort of progression, if you standardize the amount of training you're doing, then creton is not superior to a placebe because you're not allowing that individual to do more. That's exactly where a creton supplementation sort of works for,. It allows you to perform those few extra repetitions, or increase thait intensity and