Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

00:00

Is There a Difference Between Short Duracies and Longer Durations?

The importance of the posphol crreting system to those sprints is maybe less, yes? And probly teother one that's be protty tricky to study too. I'm thinking things like mountain biking,. when you suddenly get to a log you've got to get over, or a rock garden that's just yo sort of maximum effort for a few seconds just to clear that obstacle. i'd like to see studies trying to look ati in that kind of an exercise protocl or that kind of variation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app