Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
00:00
Cretine Um, Is It Associated With Weight Gain?
Some of our listeners are aware that when you take cretine um, it's being associated with some weight gain. That could vary between point five to one kilo. So firstly, i guess, why, um, do we get that? Um, wa gan, like, what, where's it coming from? Is it that is t mass always up? Fload.
Transcript
Play full episode
