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Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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The Role of Cretin in Exercise

Ates and, and so our topic, specifically am to day is is on cratin. Ad so most listeners have probably heard of cratin, or at least the am the supplements. What exactly is it? Am, and what roll does it play in the body? Ak, so cratin is what is called a guanadino compound,. compi ortenit, by the way. It's comprised of er the amino acids, argen, glycene and methinie. And this synthesis occurs predominantly in our liver and kidneys, creating free cretin.

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