Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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What's the Role of Creatin Cycling?

In terms of crretin, the most important thing is that you're taking it on a consistent basis. Timing wise, throughout the day, it's unlikely have much influence. The rational behind this er cycling, as far as i'm aware, is that ovesy you might, it might lead to certain adaptations. But again, i don't think there's really much harm.

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