FitnessFAQs Podcast

#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics

Jun 21, 2023

48:18

Creator website

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Episode notes

Introduction

4min

How to Calculate Your One Repetition Max for Weighted Calisthenics Training

2min

How to Calculate Your One Repetition Max

3min

How to Get Stronger With Weighted Calisthenics

5min

How to Optimize Relative and Absolute Strength With Calisthenics

3min

How to Stick Point During Exercises

2min

How to Improve Your Pull-Up Technique

3min

How to Pull a Pull-Up

3min

How to Train Smarter and Enjoy the Gains

3min

10.

How to Improve Your Muscle-Up Technique

2min

11.

How to Do a 60 Kilo Muscle Up

2min

12.

The Importance of Adapting to Different Apparatus

2min

13.

The Benefits of Front Lever Raises for Calisthenics

3min

14.

The Importance of Weighted Dips in Strength Training

3min

15.

The Benefits of Higher Repetition Range for Dips

3min

16.

How to Optimize Your Strength Training Program

2min

17.

How to Mix Calisthenics and Weights

3min

18.

How to Use Post-Activation Potentiation to Enhance Strength

3min

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM
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(0:00) World Record Guest
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(0:20) Mistakes To Avoid
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(1:32) Streetlifting Explained
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(4:21) Smartest Way To Measure Strength
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(7:08) Best Rep Schemes
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(8:36) Accessories You Should Do
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(9:40) Workout Split Advice
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(12:33) Why Train For Muscles?
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(15:00) How Heavy Should I Be?
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(17:30) Fixing Sticking Points
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(20:01) Pull-Up Mastery
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(25:13) Muscle-Up The Best Way
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(32:54) Lat Pulldowns.. Good or Bad?
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(34:21) Benefits of Front Lever
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(37:01) Dip Strength Made Easy
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(39:52) Check Your Technique
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(44:05) Mixing Calisthenics & Weights
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Follow Pere:
1 Rep Max Calculator
Instagram
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