#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics

1

Introduction

00:00 • 4min

2

How to Calculate Your One Repetition Max for Weighted Calisthenics Training

03:45 • 2min

3

How to Calculate Your One Repetition Max

05:21 • 3min

4

How to Get Stronger With Weighted Calisthenics

08:36 • 5min

5

How to Optimize Relative and Absolute Strength With Calisthenics

13:42 • 3min

6

How to Stick Point During Exercises

17:12 • 2min

7

How to Improve Your Pull-Up Technique

18:49 • 3min

8

How to Pull a Pull-Up

21:20 • 3min

9

How to Train Smarter and Enjoy the Gains

24:12 • 3min

10

How to Improve Your Muscle-Up Technique

26:56 • 2min

11

How to Do a 60 Kilo Muscle Up

29:15 • 2min

12

The Importance of Adapting to Different Apparatus

31:17 • 2min

13

The Benefits of Front Lever Raises for Calisthenics

32:50 • 3min

14

The Importance of Weighted Dips in Strength Training

35:34 • 3min

15

The Benefits of Higher Repetition Range for Dips

38:44 • 3min

16

How to Optimize Your Strength Training Program

41:24 • 2min

17

How to Mix Calisthenics and Weights

43:07 • 3min

18

How to Use Post-Activation Potentiation to Enhance Strength

45:43 • 3min