#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
FitnessFAQs Podcast
The Importance of Adapting to Different Apparatus
If you do your homework on the basics and you get stronger at those pull-ups you have such a base to just transition into all these other crazy feats. I always tell people if you're going to train on a different surface if it's like floor, parallets, rings you almost have to have an initial like induction period where you've got this certain level. You want to give yourself time to adapt just you got to chill out a bit yep totally totally for example if I now went back to the rings and tried to do an iron cross that I was easily available to do in the past I wouldn't just go for it I would just go slowly and try to
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