#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
FitnessFAQs Podcast
How to Improve Your Muscle-Up Technique
I used to go with the wider grip actually I won't see a competition in Vienna like four years ago I think and I did a very wide muscle-up. It's way better to go for a closer grip for the transition because if you try to do transition with with a wide grip it's much easier to fail, he says. If you have the hands closer in you can almost drive the shoulders and chest over the bar as well exactly. Pierre: Having that pseudo-fall script to increase your leverages decrease the pulling distance is gonna help people with some pay-ars later on.
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