#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
FitnessFAQs Podcast
How to Improve Your Pull-Up Technique
The tempo reps really reinforce especially the end range of motion or the lockout to make sure that you're hitting depth and complaining the technical proficiency of the movement. I mainly use them to improve technique to to to feel the exercise and to properly control the movement all the way. So so you have a very very good exercise a strategy that I found useful for when incorporating tempo reps is just say I go to a session and I've got a plan wait to use but it's just too heavy I'll incorporate tempo reps by reducing the intensity decrasing the weight but offsetting that intensity from an absolute perspective with just ruthlessly strict technique with tempoYep totally yep that's a very
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