#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
FitnessFAQs Podcast
How to Optimize Relative and Absolute Strength With Calisthenics
Do you prefer to within a training cycle incorporate hypertrophy and strength or do you bias one and then transition to the other. What would your advice be for finding the optimal body fat percentage to optimize relative and absolute strength because calisthenics involves both lifting your body weight and added load as well oh wow that's a hard one I mean I will take references for example in powerlifting people does not tend to be in very low fat percentage.
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