#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
FitnessFAQs Podcast
How to Use Post-Activation Potentiation to Enhance Strength
Post activation potentiation is something athlete used to enhance the explosiveness of an exercise. It's a way for me to improve and to test my technique with higher weights that I don't usually do. You have to take into account that it's very tiring and it really fatigues your nervous system so you know nowadays I'm not doing it that much. Pierre was great chatting to you mate where can people find out your work if they want to see what you're up to basically an Instagram or web page for calculating your one repetition max? See ya if you enjoyed that click here for another value packed fitness FAQs video peace.
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