#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
FitnessFAQs Podcast
How to Optimize Your Strength Training Program
I think it's important people are aware of which they're doing because you want to make progress with the environment being similar. I would also encourage people once again to incorporate both both have value yep totallyYeah exactly what you said if usually when I test my six repetition marks I just go always the same but if I try to test my two repetitions max I will always always always put that stop yeahWhat would you say is the smartest way to go about improving one or m strength? Tell us in the comments below.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
