

The Science Of Mood, Mitochondria, and Brain Energy w/ Siobhan Mitchell
36 snips Jun 9, 2023
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 2min
The Effects of Serotonin on Depression
01:35 • 3min
The Effects of Serotonin on Mood
04:26 • 4min
The One Health Hack That Will Change Your Life
08:22 • 3min
The Benefits of Social Intelligence
11:00 • 5min
How to Balance Oxidative Stress and Exercise
15:34 • 5min
The Benefits of Estrogen in Ageing
20:13 • 2min
The Benefits of Bitcoin
22:12 • 2min
The Benefits of Fish Oil for Mood
24:23 • 2min
The Bioavailable Corsetin and the More Bioavailable Flavonoids
26:50 • 2min
The Benefits of Cognitive Behavioral Therapy
29:01 • 3min
The Benefits of Isoflavums
31:41 • 3min
The Benefits of Genestine in Menopause
34:16 • 2min
The Pros and Cons of Isoflavin
36:27 • 2min
How to Increase Serotonin in the Brain
38:46 • 2min
How to Increase Serotonin Supply
41:04 • 3min
The Benefits of Tryptofin Over SSRIs
44:01 • 2min
The Negative Effects of Low Serotonin on Relationships
46:21 • 3min
The Effects of Mitochondria on Mood
49:23 • 4min
The Effects of Stress on the Amygdala
53:03 • 2min
The Effects of Fiber on Morning Cortisol
55:08 • 4min
The Benefits of Resistance Starch
59:17 • 2min
The Benefits of Probiotics
01:01:43 • 2min
The Effects of Fish Oil on Cognitive Function
01:03:47 • 2min
The Benefits of EPA Over DHA
01:05:36 • 2min
The Benefits of DHA for the Immune System
01:07:08 • 2min
The Benefits of Collagen
01:09:03 • 3min
The Benefits of Collagen
01:12:02 • 2min
How to Get More Energy
01:14:03 • 2min
The Benefits of Niacin for Energy
01:15:50 • 2min
How to Be a Better Athlete
01:17:56 • 3min
The Benefits of Niacin
01:20:53 • 2min
How to Ask for Information About Supplements in Chat GPT
01:23:03 • 3min