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The Science Of Mood, Mitochondria, and Brain Energy w/ Siobhan Mitchell

The Joe Cohen Show

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The Benefits of Estrogen in Ageing

There's some right or, you know, pseudo nutrients like coQ 10 that go down when you're aging and people don't realize it. Estrogen is actually really good at helping mitochondria deal with oxidative stress. Once you lose that estrogen, the heart health effects of exercise go way, way down.

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