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The Science Of Mood, Mitochondria, and Brain Energy w/ Siobhan Mitchell

The Joe Cohen Show

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How to Balance Oxidative Stress and Exercise

Sally Kohn: I'm on a round of megadosing enecidol cysteine and experimenting to see what effects it has on myself. She says oxidative stress, especially around the mitochondria can be super bad as you age. "I think anyone after like age 35 has to start thinking about oxidative stress is something they have to, you know, take care of," she says.Kohn: Having my docu on board while you're exercising only helps take care of the oxidative stress so that your muscles can actually do a better job in terms of recovery.

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