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The Science Of Mood, Mitochondria, and Brain Energy w/ Siobhan Mitchell

The Joe Cohen Show

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The Benefits of Collagen

I'm almost ashamed to say this is collagen. I religiously take collagen every day and I have upped my dose again again. And in fact, I always take collagen after a run, because I think it synergizes the effect because you're breaking down collagen because you've run really hard. It's got all sorts of wonderful things that it does. You know, curcumin has got inflammatory effects. It helps make new neurons. So then that also means that I take a bioavailable form. Something that's emulsified, something that has black pepper in it. That helps get into the brain more. Oh, so I do cycle some and out, you know, depending on

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