Mind Pump: Raw Fitness Truth 1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
May 7, 2022
01:34:31
Tempo Training for Progress
- Change your workout tempo to spark progress.
- Vary rep speed, add pauses, or use isometrics for 3-6 weeks.
Pause Reps for Sticking Points
- Use pause reps to identify sticking points in lifts.
- Focus on generating force during those pauses.
Tempo for Beginners vs. Experienced
- Beginners should use a 4-2-2 tempo to build control and focus on form.
- More experienced lifters can utilize explosive tempos (1-1-1) for gains.
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Introduction
00:00 • 5min
Do You Know How to Change Your Tempo?
05:04 • 2min
Four Two Two Is the Best Tempo for the No Early Lifter, Right?
07:14 • 4min
You've Been Working Out for a While, You Know?
11:01 • 3min
Didn't You See My Story?
14:17 • 2min
The Knife to a Gun?
15:51 • 2min
Chris Rock Should Learn a Few Things
17:23 • 4min
YO, Yo, You've Got a Mor Leway, Right?
20:54 • 4min
Are You That Guy?
24:24 • 2min
Insurance - I'll Hold the Bowl for You
26:18 • 2min
How Does Life Insurance Work?
28:39 • 4min
Stupidity. It's Right Around Guys.
33:01 • 3min
I'm Not Saying I Didn't Say as Dull.
35:45 • 2min
The Difference Between Men and Women
37:53 • 3min
I Had So Much Hair Before You That You Were Like Your Sons
40:38 • 3min
Do You Know if You're Getting Hair First, or Facial Hair First?
43:39 • 3min
I've Been Experimenting With a the Red Juice From Organipite
46:18 • 4min
The Fastest Animal on the Planet?
50:45 • 2min
Yougae. The Cutest Pet Owners Pictures I've Ever Seen
52:28 • 2min
Dod, That's a Dog?
54:13 • 3min
Should I Do Overhead Presses?
57:24 • 3min
Do You Have Prime Pro?
01:00:49 • 5min
How Much Protein Do You Need to Maintain Muscle?
01:05:41 • 5min
The Difference Between Clicking and Poppin Breakdowns
01:10:21 • 5min
Brace Your Corps and Breathe Naturally
01:15:10 • 5min
Your Breathing Matters
01:20:34 • 2min
What Are the Best Metrics for Evaluating Your Programming?
01:23:03 • 3min
How Do I Know if I'm Progressing?
01:25:52 • 3min
How to Get Involved With the Forum?
01:29:00 • 4min
Mine Pump Free Doct Com
01:32:31 • 2min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
- Don’t bring a knife to a gunfight. (14:07)
- Sal’s wife is a champion! (22:32)
- Have you heard of ‘hole in one’ insurance?! (26:33)
- How kids keep raising the bar of dumb challenges. (31:31)
- The benefits of red-light therapy and hair loss. (39:21)
- How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
- Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
- #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
- #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
- #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
- #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
- Man cheated out of £100 after he manages to beat scam artist’s challenge
- This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack
- The strange business of hole-in-one insurance
- The 10 craziest things insured at Lloyd’s of London
- Boy, 15, froze off both nipples with deodorant in dare gone wrong
- Jackass Forever (2022) - IMDb
- Tucker Carlson: Tan Your Balls If You Want To Be A Real Man
- Peregrine Falcon dive looks like a B52 bomber
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Add Size to Your Traps with Farmer Walks
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- MAPS Fitness Prime Pro
- The Wall Test | Mind Pump TV
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV
- MAPS Prime Webinar
- MAPS Fitness Performance
- ScienceDaily: Your source for the latest research news
- Supertraining book
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dave Chappelle (@davechappelle) Instagram