Mind Pump: Raw Fitness Truth

1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

May 7, 2022

01:34:31

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Highlights

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Episode notes

The Difference Between Clicking and Poppin Breakdowns

04:49

Do You Have Prime Pro?

04:52

How Much Protein Do You Need to Maintain Muscle?

04:40

Introduction

5min

Do You Know How to Change Your Tempo?

2min

Four Two Two Is the Best Tempo for the No Early Lifter, Right?

4min

You've Been Working Out for a While, You Know?

3min

Didn't You See My Story?

2min

The Knife to a Gun?

2min

Chris Rock Should Learn a Few Things

4min

YO, Yo, You've Got a Mor Leway, Right?

4min

Are You That Guy?

2min

10.

Insurance - I'll Hold the Bowl for You

2min

11.

How Does Life Insurance Work?

4min

12.

Stupidity. It's Right Around Guys.

3min

13.

I'm Not Saying I Didn't Say as Dull.

2min

14.

The Difference Between Men and Women

3min

15.

I Had So Much Hair Before You That You Were Like Your Sons

3min

16.

Do You Know if You're Getting Hair First, or Facial Hair First?

3min

17.

I've Been Experimenting With a the Red Juice From Organipite

4min

18.

The Fastest Animal on the Planet?

2min

19.

Yougae. The Cutest Pet Owners Pictures I've Ever Seen

2min

20.

Dod, That's a Dog?

3min

21.

Should I Do Overhead Presses?

3min

22.

Do You Have Prime Pro?

5min

23.

How Much Protein Do You Need to Maintain Muscle?

5min

24.

The Difference Between Clicking and Poppin Breakdowns

5min

25.

Brace Your Corps and Breathe Naturally

5min

26.

Your Breathing Matters

2min

27.

What Are the Best Metrics for Evaluating Your Programming?

3min

28.

How Do I Know if I'm Progressing?

3min

29.

How to Get Involved With the Forum?

4min

30.

Mine Pump Free Doct Com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16)
Don’t bring a knife to a gunfight. (14:07)
Sal’s wife is a champion! (22:32)
Have you heard of ‘hole in one’ insurance?! (26:33)
How kids keep raising the bar of dumb challenges. (31:31)
The benefits of red-light therapy and hair loss. (39:21)
How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37)
Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50)
#ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48)
#ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09)
#ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14)
#ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22)