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3min chapter
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Should I Do Overhead Presses?
Akayei says his traps are overactive because he can't feel them. He would like to see him do a z press instead of a traditional shoulder press. A light row, or like a cable or a band row, would be ideal for somthing like this. You want to focus on your shoulder blades coming down and back as you bench press.
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