1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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You've Been Working Out for a While, You Know?
"It's just amazing what you can do to really alter a simple exercise and make it like, even more insanely hard. Reminds me of, there'sis challenge ken on going around that one of my trainer friends, i saw doing," he says. "I remember there's a certain amount of time that the average person can hang on to and it'sits ic." 'You've ever seen a gymnast hangnor, they're like a monkey, like, it'llhang there forever,' Ru adds.'That is the onea hundred seconds. A Yeliebout to fight some 100-pounder who beat your challenge.'
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