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1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Change Your Tempo?
The irony of this is that i was consistently preaching this to my clients, but then i was guilty of staying in that tempo because i was trying to hammer at to everybody. So i trained that way all the time. And so i adopted lifting like that for a while, and i actually saw huge gains. I saw all my lifts go up, because i hadn't lifted that way ever,. almost like, you mean, i can't remember the last time that i had done like a one one one type of tempo on a lift - it was huge.
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