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1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Four Two Two Is the Best Tempo for the No Early Lifter, Right?
Back in the i believe it was during world war too, they had a ration on iron and steel. And so some of them invented what is now referred to as super slow motion training. This is where you do like 30 seconds or 20 seconds negative, 20 seconds positive,. So syk, you are moving really slow. They came up with this as a solution for people who didn't have dumb bells heavier than 30 pounds. Early body builders would go the gim: 60 pound dumbells, got 25 pound dumbbells. How do i make this feel intense? And so they started experimenting with these super slow motion raps. I love im mainly because yei, i always want
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