1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Your Breathing Matters
Breathing is a technique that we can get better at, learning how to brace and breathe. But teaching it to a new client sometimes ends up causing them to be thinking about their breathing more than the movement. You want to get crazy with breathing, you got to look at alympic, like top level lympic lifter. They have to brace their core in a particular way. This is actualy true. Yanke, do not google that,. gess, it willenor is a great example.
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