AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Protein Do You Need to Maintain Muscle?
Is it ok for your shoulders to click on lateral races? How much protein daily do you need to maintain muscle at maintenance calories? Landon from california. Have you ever done the pouring out the milk when you do your lateral race? Yeou can use that cue and still get 90% results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode