1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Brace Your Corps and Breathe Naturally
Breathing is an individual experience, so just make sure it's natural. You want to be able to brace the core while also breathing naturally. Your instinct is till ie, tense and grunt when you lift something heavy. Ight s trying to stabilize your corps, wilda, let the breath out. Grunting is is that is everything d the as. We're not tring to do that - we're tying to maintain stability. Allrigt ou don't feel like ten over? Suiti muiti saw im doing the same thing i did in my fight with Siegfried von Tussle. Brot yr bhut t
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