1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The fitness industry has done a crappy job of placing more value on these profitable things. One of the best investments you can make is't a well programmed work out. A majority of people, even people who've been working out for a real long time, measure an effective workout incorrectly and how sweaty did i get? There's tons of free workouts that you sweat and sore on the inner nether regions. It doesn't mean you could put a bunch of random numbers and shift together to come up with your goals. We're in there so as you go through this process, not only can you share your journey and ask questions, but other people that are goingthrough the same thing can do the
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