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1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Are the Best Metrics for Evaluating Your Programming?
Our next caller is garrett from texas. Garret, what's happening? How you doing? Gyd, just was they thank you for having me on the show. I've really you gys havebeen a big part of my finished journey, and i realy apreciate erything you do. With your podcast and all the resources you have out there. So thanks for havingme on agot it. Ah, as well as evaluating your effort level, intens ntionality and all those things around the programming that you've created. What it with your background when it comes to exercise programming? Soa, always home made.
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