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1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do I Know if I'm Progressing?
Garret is a teacher with kids, so he's had to kind of do everything. When i started lifting, i didn't know anything. I went to the jim, and i hought e a squat rit opinas,. Like, how long you listend, how longyoue benlisteng the podcast. Oh, since i started. Because i knew, i didn’t know anything, like, i don't know how to do this! So i've found you guysandi, i've been in for at least a year. O, we'll send one over to you. Just out of curiosity. How how long youv ben listening tothe programe
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