

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
23 snips Oct 31, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 2min
The Podcast Is Stronger by Science Podcast
01:56 • 3min
The New Journal Model for Scientific Publishing and You Know What Is It?
04:42 • 5min
How the Peer Review Process Worked
10:10 • 2min
Is Peer Review a Wrong Process?
12:04 • 2min
The History of Peer Review
13:55 • 4min
How to Get Dodgy Research Published
18:12 • 2min
The Relationship Between Bench Press One Rep Max and Self-Reported Sexual Partners
20:07 • 2min
The Sports Nutrition Association Is the Home of Sports Nutrition
22:34 • 2min
Sports Nutrition Association - What You Need to Know
24:12 • 2min
Partially Range of Motion Training for Strength Training
25:47 • 3min
Partially Range of Motion Training
28:39 • 6min
The Story of Paul Anderson Squatting 1200 Pounds
34:27 • 4min
Do You Do Full Range of Motion Training or Just Partially Range of Motion Training?
38:19 • 5min
Three Studies Comparing Full Range of Motion Training Versus Partially Range of Motion Training
43:34 • 2min
Are You Using Progressive Range of Motion Training?
45:59 • 4min
Is Partial Range of Motion Training Really Beneficial?
50:08 • 4min
Do I Need Full Range of Motion Training for Knee Extensions?
53:53 • 4min
Partially Range of Motion Training for Partial Strength Gains
57:58 • 4min
Aiawa Gambling Problem Calling 1 800 Bets Off
01:01:47 • 2min
How Much Protein Should I Get?
01:04:13 • 6min
Higher Protein vs Lower Point Lower Protein
01:09:50 • 4min
Getting Rid of the Lines on a Regression Model
01:13:59 • 2min
The Relationship Between Protein Intake and Fat Freemass Gains
01:15:55 • 3min
Is This a Significant Upward Trend?
01:19:15 • 3min
Are You Using a Leave One Out Analysis?
01:22:25 • 2min
Are You Cherry Picking Right?
01:24:17 • 3min
Excluding One Study Is More Questionable Than Cherry Picking
01:26:56 • 5min
The Importance of Protein Intake in Resistance Training
01:32:08 • 4min
Veganism Is Not Just for Animal Welfare Concerns
01:35:58 • 4min
Vegan Diets and Hypertrophy
01:40:22 • 3min
Is There a Benefit to Pre-Attined?
01:43:22 • 3min
Is Beta Alanine Really a Good Supplement?
01:46:12 • 2min
Stronger by Science Podcast - Episode 5
01:48:03 • 2min