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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

The Stronger By Science Podcast

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Vegan Diets and Hypertrophy

The optimal range going by total body mass is 1.6 to 2.2 grams per kilogram per day Uh, and if we scale that to fat free mass, I'd say that's more in the range of like 2 to 2.75 grams of protein per kilogram of fat free mass And one additional note since you brought up vegans This was actually already in the outline If you are totally vegan so no eggs, no dairy, no meat, no fish, all that stuff uh, and you're very adamant about supporting fat free mass accretion or retaining it during a cut then make sure you have some really high ish quality Vegan proteins in your diet.

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